Setting sail and finding wellness

Hosted along side our friends at Azure Wellness Hong Kong, we boarded the yacht ready to find a moment to slow down. There is a reason white noise helps us relax so we went straight to the source, to the sea, we parked in our own little quiet spot with one goal in mind, to find a moment of stillness.

How is Yoga Good for Mental Health?

According to a 2024 study "incorporating deliberate and measured movements, conscious breathing, and mindfulness strategies in yoga exercises" helps to put the body in a state of relaxation. Yoga sessions usually happen in the studio, this one happened on a yacht. A way to get to cut through the noise and make healthy habits feel easier and more doable in busy lives.

Does red light therapy help with brain health?

During our day out at the sea, attendees had the chance to try our our iconic Lumalux face LED Light therapy mask. Red light therapy is often praised for it's benefits for the skin and not often enough it is mentioned for it's surprising neurological benefits. A 2022 study has shown that with regular use, red light therapy can help with "improve cell survival, decrease apoptosis, alleviate oxidative stress, suppress inflammation, and rescue mitochondrial function".  A wellness ritual that not only helps with glowing skin, but also to promote a healthy mind. 

How do I join these wellness events?

Our wellness events are more than just a yoga class, it's a chance to interact with the community and connect with ourselves. We host many events around the world in amazing spaces, and to keep it intimate, spaces are limited. To keep up with our events make sure to follow us at Project E Beauty. in the meantime, relive the magic of our last Hong Kong event here.